Sattu Spicy Chaas

Sattu Spicy Chaas 

If you’re looking for a cooling, protein-rich, and gut-friendly drink to beat the heat, Sattu Chaas is your perfect summer companion! This refreshing beverage combines sattu (roasted gram flour) with homemade curd, herbs, and spices to create a delicious and nourishing drink. Packed with protein, probiotics, and essential minerals, it’s a great alternative to sugary cold drinks and keeps you hydrated all day long.

Why You Should Try Sattu Chaas?

• Rich in Protein: Sattu is a plant-based protein powerhouse, making this drink a great post-workout option.
• Good for Digestion: The probiotics in curd promote a healthy gut and aid digestion.
• Cooling Effect: Helps regulate body temperature and prevents heat strokes in summer.
• Energy Booster: A perfect mid-day drink that keeps you full and energized.
• Weight-Loss Friendly: Low in calories and high in fiber, keeping cravings in check.

Ingredients:

• 2 tablespoons sattu powder
• 1 cup homemade curd
• 1/4 cup water (adjust for desired consistency)
• 1 tablespoon fresh coriander leaves, chopped
• 1 tablespoon fresh mint leaves, chopped
• 1 green chili, finely chopped
• 1/2 teaspoon roasted cumin (jeera) powder
• Salt, to taste

How to Make Sattu Chaas?

Step 1: Mix Curd and Water

In a mixing bowl, whisk homemade curd with water until smooth. The consistency should be like buttermilk. If you prefer a thinner texture, add more water as needed.

Step 2: Add Sattu Powder

Now, add sattu powder to the buttermilk and whisk until fully incorporated. This ensures a lump-free and smooth drink.

Step 3: Add Flavorful Seasonings

Stir in chopped coriander leaves, mint leaves, and finely chopped green chili. Sprinkle roasted cumin powder and salt to taste. Mix well to enhance the flavor.

Step 4: Serve and Enjoy!

Pour the Sattu Chaas into a glass and serve chilled. Garnish with a sprig of mint or coriander leaves for an extra refreshing touch. Enjoy this healthy and hydrating summer drink!

Pro Tips for the Best Sattu Chaas:

• Use chilled water or ice cubes for an extra cooling effect.
• Adjust spices based on your taste preference.
• Add a dash of black salt or lemon juice for a tangy twist.
• For a smoother texture, blend everything in a mixer instead of whisking manually.

Final Thoughts

This healthy, protein-rich, and probiotic-packed Sattu Chaas is the perfect way to stay cool and refreshed. Whether you’re looking to boost digestion, manage weight, or stay hydrated, this drink ticks all the right boxes. So, skip the sugar-laden beverages and embrace this traditional, wholesome drink!